Classes at Pilates Plus LA are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue.
You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 40 or 50 minute class. This revolutionary workout will sculpt your physique in ways traditional exercise cannot from start to finish.